Aly & Erica Chat “Self-Like,” The US Open, an...

Dr. Joy Kong is a UCLA-trained, triple board-certified physician. She specializes in stem cell therapy, and is widely known and respected in the regenerative medicine field as a leader, innovator, and educator. Dr. Kong founded American Academy of Integrative Cell Therapy, where ...  عرض المزيد

Today on the podcast, Erica talks spooky season updates, gabs about the Sarah J. Maas Universe, and reminds us all to make life a bit more whimsical. Learn more about your ad choices. Visit megaphone.fm/adchoices 

This week, Maggie Lawson is joined by podcast host & journalist Catt Sadler along with Dr. Vinita Tandon from Lifeforce to talk about the importance of taking control of your health. Because of course, focusing on your health is a part of your me time. Sponsors: Lifeforce - G ...  عرض المزيد

Today's ep is all about self-care! Specifically, we dive into the self-care practices we personally are LOVING having in our lives right now.

Definitely some we haven't talked about before so we are excited to share!

Follow us on Instagram @thepcosgirls and come ...

This week Paige and Ellie share what they do to feel healthier, stronger, and more confident. They answer your questions about how to find the best type of workout for you, workout videos, dieting, how to feel confident at the gym, and more. https://www.instagram.com/the.guide.po ...  عرض المزيد