I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned

I Just Did A 10-Day Silent Meditation Retreat...

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Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

Secrets to self-preservation in an age of burnout. Tim Ferris is the author of five #1 New York Times bestsellers, including The 4-Hour Workweek and Tools of Titans. He's also the host of The Tim Ferriss Show podcast. Most recently, he has collaborated with Exploding Kittens to c ...  Show more

 . 1h 11min
Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

A road map for taking the pressure off. Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelme ...  Show more

 . 1h 8min

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