OMG! Eww! Plus What To Watch - 1125

Question - Would you rather new episodes drop on Sundays or keep on Fridays? Let me know in the podsquad. Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/ For women over 40, especially in perimenopause and menopause, belly fat isn't just about calories or ...  Show more

Britney Spears checked into rehab… and yes, that's the headline. But for anyone who's been paying attention, it's clear there's a lot more going on beneath the surface. Chalene Johnson takes a deeper look at everything surrounding it… the DUI, the conservatorship, her recent beha ...  Show more

hi besties!!🌈🎈🍰👸🏼 this was just a fun little life update/ chatty insta q&a- I talked about turning 30, wedding plans, BABY plans, bloating, cycle syncing & so much more 🫶🏼 enjoy!! xo💻 watch my FREE masterclass on hormone balance: https://view.flodesk.com/pages/6439613b8621 ...  Show more

We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also disc ...

Happy Thanksgiving! With Thanksgiving kicking off the holiday season, we are entering a season of life where we are busier than normal, more stressed, around food more often, and out of normal routines.

In this episode we do our annual talk about how you can navigate t ...

YouTube has long been one of the most popular and ever-present social media apps, and it keeps getting better! In this episode, Brock shares 5 reasons you should seriously consider adding youtube to your social media docket. Start your free SimpleText trial and get 500 fre ...  Show more