Letting Go of the Need for Approval from Othe...

Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She'd like eating to be fun and lighthearted, and feel satiated after a great meal. But her dreamy new relationship with food seems so very far away. Jill has an inte ...  Show more

Food is intended to be our source of nourishment, but all too often it can feel like a losing battle. Perhaps you've been struggling with your weight, and why it's so hard to lose it – or keep it off. Or maybe you binge or emotionally eat, and are frustrated that you can't stop t ...  Show more

Why do we care so much about what other people think? In this episode of A Really Good Cry, we’re having an honest chat about that constant need for approval and why it's so exhausting! I’m diving into my own journey of always worrying about others’ opinions and how I finally lea ...  Show more

In our twenties, the feedback sources that once defined our worth - grades, report cards, and parental praise - start to disappear. This leaves a void, which many of us instinctively turn to external sources like social media, career achievements, and the opinions of others, to f ...  Show more

Even if you’ve done a lot of work on yourself, feel confident and seated in yourself, there can be new situations when you recon with an unexpected and uncomfortable need to please or be liked by others that even if you disagree with it logically– can betray your intellect. This ...  Show more

Most of us have gone our whole lives spending all of our attention on being whole the world has told us to be, filtering ourselves through the lease of "what are they thinking of me."

We have a fear that we're not good enough, t ...