Episode 155

Tips for reaching out to others when you are feeling lonely. 

More curious, less judgy. 

Consistency isn’t the same as perfection 😉 

On today’s episode, Les Brown shares an inspiring story about maintaining a positive spirit ... even when your circumstances seem dire. 

Source: <a href="https://www.audible.com/pd/The-Power-of-Purpose-Audiobook/B00NO6 ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2949: Matt McLeod shares a practical and compassionate guide to keeping your fitness goals on track, even when life feels c ...  Show more

In day two of our daily episode series, we’re discussing the importance of consistency. In the New Year, it can be tempting to make big goals and come out blazing, but our real goal is to make exercise a habit for the rest of our lives. We discuss the importance of consistency ov ...  Show more