2707: Alcohol and Anxiety: Does Drinking Real...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Dr. Neal Malik explains that occasional indulgences in social or workplace settings don’t erase the progress built fr ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid c ...  عرض المزيد

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happening inside their bodies. Alcohol isn’t just a social ritual, it’s one of the top five causes of chronic disease worldwide. In this episode, I’ll break down the risks of alcohol co ...  عرض المزيد

In this video, we delve into the profound impact of a detoxified liver on cultivating a happier, more balanced mind. We'll explore the intricate connection between liver function and the production of vital neurotransmitters that play a pivotal role in influencing our mood ...

Alcohol is one of societies most highly accepted and used drugs. But what is it's actual impact on our brains and our bodies, and what is the psychology behind why we use alcohol and why it makes us feel so good? In today's episode, let's break down the true psychology of alcohol ...  عرض المزيد

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more

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