Bonus: From Binge Eater to Bodybuilder with N...

Some people choose entertainment during their commute or workouts. Some people choose to memorize concepts that transform their lives. This subtle shift in how we use our "bored" time can create extraordinary results over decades. In this final part of the Weekly series, I'm shar ...  Afficher plus

Unnecessary suffering is at the heart of what separates those who thrive from those who just survive. Our brain has become an expert at creating pain where none needs to exist. Layering emotional turmoil on top of life's natural challenges and preventing us from achieving what we ...  Afficher plus

Dr. John Berardi is best known as one of the founders of Precision Nutrition. His most recent endeavor, Change Maker Academy, is a resource pool for practicing coaches from all walks of life. Additionally, his book Change Maker is a must-read for all health coaches.

Have a passion to run a business but know your mindset is getting in the way of your success? Are you looking to get rid of the “what if” moments? Wondering if NLP can help Business Leaders (who are not Coaches)?  … this was Sian Fisher. Sian had an opportunity in 2019 to leave h ...  Afficher plus

Cortney Cribari (follow her on Instaram @cortneycribari) is a former corporate banking consultant from Montana turned  Los Angeles healthy lifestyle expert, cookbook author, and entrepreneur. "The Naked Confidence Cookbook" Now Available On Amazon! Using the combination of her pa ...  Afficher plus

Why should we reconsider dieting?In this episode, Meg and Priya join forces to challenge conventional views on dieting. Priya, drawing from her extensive expertise in dietetics, delves into six compelling reasons why diets can have negative consequences. They discuss the mental h ...  Afficher plus