98. Gary Brecka Answers Your Top Health Quest...

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237. Andrew Glaze: On The Mental Health Benefits of Running 100 Miles Weekly

How does someone run 100-mile weeks for 300 consecutive weeks without destroying their body? Today, I’m with Andrew Glaze to unpack the recovery protocols and biological strategies that make ultra endurance possible. You’ll learn actionable insights on recovery, nutrition timing, ... Show more

. 1h 28min

236. What Is Heart Rate Variability (HRV) and How Do You Improve It?

Note: This episode was originally recorded and first released on June 27, 2024. We’re resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn’t beat like a metronome, and that ... Show more

. 10min 52sec

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