Stop Self-sabotage by Reprogramming Your Subc...

Resentment is not unresolved anger toward another person. It is the rage of the abandoned self toward the survival persona that did the abandoning. Every line item on the receipt is a moment you said yes when your body said no.This video walks through the real psychology behind r ...  Show more

A situationship is not a modern dating phenomenon. It is the perfect adult re-creation of an inconsistent childhood attachment, where intermittent emotional reward becomes the only way the nervous system recognizes love.This video walks through the real psychology behind situatio ...  Show more

Welcome to The Messy Podcast! This episode marks the beginning of our journey into The Let Them Theory by Mel Robbins. Over the next few episodes, we'll explore how this empowering book can help you break free from mental roadblocks and unlock your full potential. The Let The ...  Show more

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Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your ph ...

Welcome to Season 2, Episode 1 of The Messy Podcast! In this episode, we explore how to manage stress effectively using insights from The Let Them Theory by Mel Robbins. If you often find yourself stressed by everyday irritations—like slow walkers, long lines, or unexpected annoy ...  Show more