E169 - Low Carb Diets for Endurance Athletes

Dietitians Torwen Eerkens and Aidan Muir discuss the role of dietary fats, the risks of having too little or too much, and how to find the sweet spot to maximise health and performance for athletes. (00:37) - Role of Dietary Fats & Minimum Amount (3:04) - Risks of Consuming Too M ...  Show more

Dietitians Aidan Muir and Torwen Eerkens discuss the accuracy of calories on food labels, how calories are measured in food products, and considerations for applying calorie tracking via food labels in practice. (1:00) - How Calories are Calculated on Food Labels (2:54) - Food La ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2845: Nancy Clark explores the polarizing views on carbohydrates in sports diets, highlighting how they can be both fuel fo ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses ...  Show more

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Hi friends! This episode is about Keto & Carb-Appropriate Diets for Fat Loss & Lifting Weights with Dr. Cliff Harvey. 

Some suggest that, since individual lifts or short-duration efforts don't rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn't a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? ...