A Guided Meditation for Mental Clarity (Fema...

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Sleep Meditation to Heal, Restore and Feel Whole Again

Maybe today took a little more out of you than you expected. Or maybe you've been running on empty for so long that you've almost forgotten what fully rested feels like. Either way, you don't have to fix anything tonight. For now, your only job is to rest and allow your mind and ... Show more

. 31min 32sec

Guided Meditation to See Life Through a More Positive Lens

Have you ever noticed how two people can experience the exact same situation and walk away seeing it completely differently? So much of life is shaped by where we place our attention. I'm Jody Agard, and today we're not pretending everything is perfect. We're simply making a litt ... Show more

. 11min 42sec

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