Why time management is about energy when you ...

Dave sits down with John Mollura, a former test operations expert for NASA and the U.S. Military. John shares his journey of being diagnosed with ADHD as an adult and how he transitioned from viewing his "brain wiring" as a deficit to a high-performance superpower. From mission-c ...  Show more

If you are trying to manage a packed calendar, constant demands, pulled in 1000 directions, and still feeling behind, it's time to have a talk about your energy and productivity. Managing your time isn't the real challenge, understanding your energy is. For busy professionals wit ...  Show more

3 ADHD-Friendly Time Management Tricks (That Aren’t Another Planner or App)Feeling behind before the day even starts? You’re not alone. In this episode of Do I Have ADHD?, Cheska shares three ADHD-friendly time management hacks that are simple, sensory-based, and don’t rely on pl ...  Show more

There are all kinds of productivity tools out there promising to help you make the most of your day. Some people swear by timeboxing: the method of reserving time on your calendar each day for each task you want to get done, and then truly focusing on that one thing at a time. Th ...  Show more

Hey there, ADHD-ers! In the latest installment of The ADHD Podcast, Pete and Nikki are tackling the world of workflows. You know, those magical sequences of steps that take you from start to finish on any given task or project. And let's be real, who couldn't use a little more st ...  Show more

Feeling overwhelmed and not sure what to set aside when life feels too full? In today’s episode of Do I Have ADHD?, I’m sharing my personal process for deciding what to pause, what to prioritize, and how to adjust systems when everything feels equally important.As ADHD women, we ...  Show more