A New Model for Solving Anxiety with Dr Russe...

What has the biggest impact on your health and happiness today? Perhaps you’re thinking it’s work, money, what you eat, how you sleep… Maybe it’s your friends and family and how you interact with them… These are all valid answers. But let me put it to you that I think there’s one ...  Afficher plus

Why would you want to live longer, if not to spend more time with the people you love? That question sits at the heart of this conversation with brain health expert Dr Tommy Wood. And today, we tackle the biggest mistakes people make when it comes to protecting their brain and lo ...  Afficher plus

In Season 6 of Savvy Talk, we are bringing you conversations with experts! Today we are joined by Dr. Russell Kennedy where we explain what anxiety is, and how it recruits our brain and body to react in specific ways. And as always, we cover behavioral tools and steps that can as ...  Afficher plus

Dr. Russell Kennedy has a new way to heal anxiety. The neuroscientist, medical doctor and bestselling author of Anxiety Rx took the path less travelled in the search of relief from trauma and anxiety, and he's here to share that with us today. Today, Dr. Kennedy tells us why he b ...  Afficher plus

Dr Russell Kennedy is an MD, Neuroscientist, author and an anxiety specialist. Anxiety is one of the most common challenges faced by people in 2022. In small doses it makes sense evolutionarily, but why is it running so rampant in the modern world, where does it come from and wha ...  Afficher plus

Today’s episode is my gift to you and anyone in your life who struggles with anxiety.

I created this exclusive series, "The Toolkit for Healing Anxiety," because of the number of questions I am receiving from listeners asking for more resources on this topic. 

Part ...