263: The Impact of Strong Social Networks on ...

This guided Future Self meditation is designed to help you visualize your ideal life, connect with the next-level version of yourself, and begin embodying that energy today. You’ll be guided through visualization, identity design, mindset shifts, affirmations, and reflection to s ...  Show more

What if everything you thought you knew about manifestation was only half the story? Ask, Believe, Receive works—but Emma discovered there are three essential steps that bridge the gap between practice and embodiment. In this episode, she breaks down the complete 5-Step Framework ...  Show more

In today’s episode, we dive into the world of human connection with David Robson. David is an award-winning writer specializing in the psychology and neuroscience of human relationships. With a rich background in scientific journalism and a degree in mathematics from the Universi ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The connection between your psychology and your health, and how to work with it.

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Social media platforms are designed to hijack our brain’s reward system, keeping us hooked through endless dopamine hits. This constant stimulation fragments our attention, reshapes our behavior, and can lead to burnout, anxiety, and even addiction—especially in developing brains ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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Up until now, in our culture, we've generally talked about physical health and mental health–but there's an emerging conse ...