8. Reset Your Emotional Reactivity & Be The O...

Let's trauma bond over ways certain things warped my brain. If you get it, you get it lol Man Beaters & Sunglasses: 🕶️ https://leoskepicollection.comAmazon Storefront (Things I actually use/buy) https://a.co/d/04ENNIRFSocial Media: https://www.instagram.com/leoskepihttps://www.ti ...  Show more

Waking up to the true self is fun and games until it's time to function like "normal." Motives for doings things switch, and typical tactics for productivity lose their potency. This is what I discovered.MAN BEATERS: https://leoskepicollection.comAmazon Storefront (Things I actua ...  Show more

Experiencing negative emotions is inevitable in life. In this episode, cultivate the skill of emotional regulation so you can meet those challenging feelings with a stable, well-balanced approach. “The next time you feel triggered in a conflict, remember to breathe, move, and eng ...  Show more

In today's episode, we talk about how to manage personal triggers and emotional responses as a highly sensitive person (HSP). I touch on the importance of viewing challenges as opportunities for growth and learning and share a recent personal experience of handling negative comme ...  Show more

Do you feel like your emotions are controlling your life, leaving you overwhelmed and powerless? Brendon Burchard, the world’s top high performance coach, is here to teach you how to take charge of your emotions and stop letting them dictate your actions and outcomes. Discover po ...  Show more