8. Reset Your Emotional Reactivity & Be The O...

A check in episode while I sort everything out. Love you all so much! I'm excited for the next episode!Merch: 🕶️ https://leoskepicollection.comSocial Media: https://www.instagram.com/leoskepihttps://www.tiktok.com/@leoskepihttps://www.snapchat.com/add/leoskepiSubstack: https://s ...  Show more

This WWLD covers confessing feelings for a friend, age gap relationships, not feeling like you're enough for your parents' love, and how I stay sane with all the political corruption being exposed. I hit on a few other topics, but doing another WWLD next week!Pop-up Store Details ...  Show more

Our emotions get the best of us sometimes. Whether your anxiety affects your decisions or your anger causes you to do things you later regret, emotion regulation skills can help you gain better control over your feelings. You don't have to be happy all the time. But you can devel ...  Show more

Whatever happens in my life, I stay in control of my emotions. I am always centered and calm. My heart is spacious enough to hold everything I feel and everything I am. I feel emotions without losing control. I am transforming into someone who is naturally calm and collected. I a ...  Show more

If you’re a highly sensitive introvert, you probably know what it feels like to get stuck in your head. Maybe you call it overthinking, but here’s the truth: a lot of what we label as overthinking is actually emotional avoidance. 

In this episode, I’m breaking down the 3 ...

Ep 215: Allison and Ceara continue their 'How to Thrive in 2025' series with emotional wellness, and how to let go of emotional toxins. They dive into the importance of detoxing emotionally, letting go of past traumas, and making space for new beginnings. We highlight the challen ...  Show more