When have you EVER given 110% towards somethi...

We're NOT waiting for January 1st to lock back in! In this episode, Bec shares her Last Quarter Lock-In framework to help you reset your routines, build habits that actually last, and make the most of the final months of the year.Whether you're chasing big goals or simply want to ...  Show more

What if you started your morning by checking in with yourself instead of immediately checking your phone?This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your co ...  Show more

Want to take your self-discipline to the next level? This is YOUR LAST CHANCE! Click here to register for the 21 Day Challenge!

Monday - The Multiplied Benefits Of A Cold Shower;  ...

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the sa ...  Show more

In today's episode of the Bedros Keuilian Show, we dive into the secret of becoming unstoppable and how you can achieve it in your life. So if you're ready to unlock the 2.0 version of yourself and break through the barriers holding you back, this episode is for you. JOIN MY FREE ...  Show more

Hey guys! Welcome to this week’s episode :) Today I’m going to be talking about self improvement and what I did to develop self growth. I hope you guys enjoy and remember to contact me on my socials twitter & instagram: rrebeccatran <3 Also bonus episode we’ll be out later this w ...  Show more