The Secrets to Mental Resilience with Psychot...

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how to use pain for good, what it mea ...  Show more

Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating life's challenges mindfully. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cutting-edge mindset techniques. Learn more about your ad choices. Visit megaphone.fm/a ...  Show more

James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and p ...