Holding onto Regrets, When Deficits DON'T Wor...

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, a ...  Show more

Kessonga explores the concept of resilience, discussing how to embrace and bounce back from stress, and sharing personal insights about navigating life's challenges mindfully. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cutting-edge mindset techniques. Learn more about your ad choices. Visit megaphone.fm/a ...  Show more

James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and p ...

“Do not judge me by my success, judge me by how many times I fell down and got back up again.” What does it mean to be resilient? Can it be learned? Does adversity play a role in resiliency? Dr. Darren Jones, Beaumont Health's chief of behavioral health, joins the podcast to answ ...  Show more