Doing THIS Stops Stress and Health Anxiety

Transforming your life using Islamic Coaching and Psychology model the Quranic Science of the Nafs Get 👉 FREE Life Coach Training https://themuslimlifecoach.org/masterclass In this episode we cover Islamic Psychology Principles for Mental and emotional health - control the mind ...  Show more

Raise your children mentally resilient and build their confidence and self esteem. Join the LIVE training - Mind & Life Transformation: https://themuslimlifecoach.org/mastermind/ This is a Quranic method for building them up to create amazing confident adults insha'Allah. The Qur ...  Show more

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In this podcast, Marisa looks at one of our most requested topics: How to manage s ...

How to Reduce My Stress Levels Unless you are living in a cave, you may have more Stress and less Hope in your life today than you did a short time ago. Pandemics can do that. So can life. Over the years, I’ve learned that Stress is usually a result of fear. Feeling Stress of nev ...  Show more

Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ...  Show more

Stress is the aspect of anxiety that we feel in our body. Worry is about thoughts, but stress is how our muscles get tense, our breathing gets tight, it makes you ache or makes your hands sweat, stress is the physiological response to perceived danger. So when your brain perce ...