Ep. 257 - Reduce fear through learning after a breakup

Ep. 257 - Reduce fear through learning after ...

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Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally w ...  Show more

Ep. 339 - How to stop spiraling about your ex and your future

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why tryin ...  Show more

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