Therapy and Gaslighting Yourself

In the third episode of the "Lovemaxxing" series, Dr. K sits down with Britney, a powerhouse single mother of three with a PhD, to explore the intense logistical and emotional hurdles of dating as a highly independent parent. They discuss why successful, stable women often attrac ...  Show more

In the second episode of the "Lovemaxxing" series, Dr. K sits down with Brian, a professional actor and competitive medieval combat knight. Despite performing in front of crowds and literally fighting in titanium armor, Brian completely freezes up when it comes to breaking the ic ...  Show more

This week, we’re getting real about what therapy is, what it isn’t, and why some people swear by it while others side-eye it. We sit down with Abdullah Alkhulaifah—a psychologist, brain health advocate, and educator—to break down the cultural stigma around mental health, how to a ...  Show more

The Internet is packed with anxiety and mental health advice, but not all of it is useful or helpful. Some of it can be harmful. This week I'm joined by Emma McAdam, the therapist behind the Therapy in a Nutshell YouTube channel, to dissect the often misleading and sometimes dang ...  Show more

*A FAN FAVE EPISODE! Tiktok and Instagram sensation (and licensed therapist) @therapyjeff joins Alison today to discuss this buzzword known as 'gaslighting.' What is gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gasl ...  Show more

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the ...  Show more