Episode 85: Why being Selfish is the key to y...

We've all been there: a plan falls apart, a deadline shifts, or a minor inconvenience feels like the end of the world. Or, we spend way too much of our time and energy worrying about 'what if.' We usually blame the situation for how we feel, but today's guest says the 'problem' i ...  Show more

I left Spain to figure out what was wrong with me. I had the dream life. The cobblestone streets. The European light. The copper bathtub imported from England that cost eleven thousand euros. And I was miserable in ways I didn't have words for yet. So I left. Convinced I was the ...  Show more

I'll tell you a secret: I spent wayyy too long trying to decide what I wanted to talk about for this episode.

It's Main Character Energy season, which means a lot of content around CONFIDENCE has been coming out of this space lately. And I kept tryin ...

**My end of the year goal setting masterclass is HERE 🎉 Sign up here: ✨NEW YEAR, NEW ME✨** (Happening 12/08)

Welcome back for a BONUS episode beautiful! 🩷< ...

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does ...  Show more

Today we’re going to focus on the feeling that you're not important - a feeling likely created by how you were parented.How does this happen? Your parents' careers came first. The parents themselves came first for one another, only caring for the child as a secondhand and almost ...  Show more