Episode #383: You know what to do, but why ar...

In this episode, Chris breaks down the benefits of eating the same foods each day. You'll learn how it can simplify decision-making, improve consistency, and make hitting your calorie and protein targets far easier. Chris also covers when it makes sense to add variety—and when ke ...  Show more

In this episode, Chris shares exactly how he stays lean while travelling—without overthinking or restricting himself. You'll learn how he navigates eating out, keeps protein high, manages calories on the go, and balances flexibility with structure. If you want to enjoy your trips ...  Show more

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  Show more

After listening to today's personal episode, you are going to walk away with so much insight into THE mindset shift that is going to make or break your weight loss journey AND results! I spent years struggling to build my dream physique, until this year when everything finally cl ...  Show more

<span style="font-weight: 400;">Have you ever wondered why you keep struggling with food, even when you know what to do? Why can you be successful in so many areas of life, yet feel stuck in an exhausting cycle of overeating, dieting, and self-criticism? If you've tried everyt ...

Doubt is one of the biggest obstacles standing between you and your weight loss goals. In this episode, Maggie and Ryan explore why we get trapped in patterns of self-doubt that keep us from taking meaningful action. They discuss how our brains are wired to resist change and why ...  Show more