Why you should stop setting goals (yes, reall...

From negotiating food choices to limiting screen time, raising healthy kids is complicated—but it doesn’t have to be, says pediatrician Dr. Shari Barkin. Dr. Barkin joins Shoshana to talk about the ways caregivers can carve out 10 minutes of their day to model a healthy lifestyle ...  Show more

Whether it’s micromanaging playtime, constantly hovering or incessantly texting, the adult takeover of childhood has created a crisis of anxiety in both children and parents. In this episode, Lenore Skenazy, cofounder and president Let Grow, an organization dedicated to normalizi ...  Show more

<span style="font-size: 12pt;">In this sports psychology podcast, Dr. Cohn helps a player who wants to quit his game because he thinks he is not the best on the team, Dr. Cohn answers in this episode:</span>

<span style="font-size: 12pt;">Duane: "</ ...

From Elite Athletes to Weekend Warriors: The Science of Sports Nutrition with Dan Richardson Join host Richard Graves as he sits down with sports nutritionist Dan Richardson, who shares his expertise from working with Leeds United Academy and Leicestershire County Cricket. In thi ...  Show more

Today I'm talking to weightlifter and coach Zachary Huse. Zack is in an interesting position: he's an active weightlifter in the superheavyweight category, and he's also a coach with an increasingly accomplished roster of athletes. Is it possible to excel at both p ...  Show more

Performance chef. Hybrid athlete. Dan Churchill is back in town and on the mic.In this episode, Dan unpacks his evolution — from running restaurants to chasing world-class athletic goals. We dive deep into what it really takes to train hard, eat with purpose, sleep for recovery, ...  Show more