The Sleep Doctor: What Bad Sleep Is Doing To ...

What if the biggest thing standing between you and your dreams isn't your circumstances, but the story you've been telling yourself about what's possible? In this powerful mashup episode, I bring together some of the most important conversations I've had about vision, belief, per ...  Show more

📥 ⁠CLICK HERE⁠ to Download the free Leadership Workbook and submit your question for our Q&A with John and me. You've probably worked for someone with a big title and no real leadership. And you've probably watched someone with no title at all command the entire room. That gap h ...  Show more

Did you know that up to 40% of adults in Western countries struggle to get enough sleep? While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite ...  Show more

How well did you sleep last night? Do you wake up feeling rested? Today, Jay welcomes renowned neuroscientist, sleep expert, and bestselling author Dr. Matthew Walker to unpack the profound importance of sleep and how it shapes every facet of our health and wellbeing. Bestselling ...  Show more

For some, sleeping is as easy as closing your eyes, for others, it’s a nightly struggle. The cornerstone of good health can be frustratingly elusive, particularly in midlife, so we thought it was time to speak with an expert on all things the land of nod! Sleep Physiologist and t ...  Show more

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness ...