#158: How to Stop Obsessing About Someone

Last chance to register for the free Anxious Attachment Protest Behaviour workshopToday's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this episode is one for the partners (with a focus on anxiously attached partners). I ...  Show more

When you've had a string of heartbreaks, disappointments, and bad dating experiences, remaining hopeful can be a big ask of your system. In today's Ask Steph episode, I'm sharing some thoughts on why forcing yourself to feel hopeful might not be the thing you need, and why it mig ...  Show more

Have you ever found yourself obsessing, spiraling, and rushing your relationships? Maybe you've spent way to much time overanalyzing his texts, stalking his social media, or giving a guy way to much mental real estate. In today's episode, I'm going to help you reclaim your inner ...  Show more

Discover the key to breaking free from the endless loop of overthinking in today's episode. Whether you're stuck reminiscing about your ex, fixating on past mistakes, or worrying about what's to come, we've got you covered. Tune in to learn practical strategies for getting out of ...  Show more

On todays solo episode, we're talking about putting an end on obsessing about what your ex is thinking. Today's topic is one that I get asked a lot about, and realize that it is a very real issue for a lot of you. This can be extremely painful, and we are going to talk today abou ...  Show more

Hi my loves 💗 Welcome back to another off topic episode where we chat ⬇️

-limerence: an unhealthy obsession over a romantic partner
-anxious attachment style vs secure
-how to STOP the obsession over the person you're dating
-the victim mentality and ...  Show more