SLEEP: Immerse in Gratitude (Male Voice)

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ...  عرض المزيد

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ...  عرض المزيد

A mindfulness meditation bringing gratitude and gentle awareness to the body as you fall asleep. 

This meditation combines the sound of the creek behind the cabin with gentle music in the background to help you relax more deeply. 

If the podcast helps you ...

A guided mindfulness meditation to help you relax your body and fall deeply asleep. 

I'm so excited to be creating these new Thursday night meditations and visualizations to help you sleep. They are in addition to the regular Sunday bedtime story episodes, and I sur ...

A feeling of gratitude is scientifically shown to help ease you into sleep. Enjoy this 15 minute guided meditation, followed by long-play sleep music. 

Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: <a href="htt ...

In this serene sleep meditation, we dive into the healing power of gratitude, exploring how it can soothe the mind, encourage positivity, and lead us towards peaceful slumber. Guided affirmations gently illuminate this journey, helping us acknowledge our blessings, and nurturi ...