Episode 281: Control Your Health By Tracking ...

Turns out a lot of what we were told about Polio and the Polio vaccines wasn’t true. In some cases, the truth is the opposite of what was widely accepted. There were mysteries about Polio and the vaccine because of hidden information that has now been exposed. In this episode, Dr ...  Show more

Over the past 6 episodes we provided all the current info about vaccines, vaccine injuries, COVID vaccines and related injuries, and why the injuries occurred for some people and not others. In this episode, Dr. Nedd summarizes what we’ve gone over, what didn’t get covered, and s ...  Show more

Thinking about ditching the calorie tracker? In this episode of Fitness Stuff for Normal People, hosts Marianna and Tony will guide you through our 5-step process for stopping tracking without losing progress. We’ll discuss why tracking can be helpful but also why it might not be ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2711: Marc Bilodeau emphasizes the importance of tracking your fitness and weight as a powerful tool to achieve your goals. ...  Show more

Tracking your food doesn’t have to be about weight loss. In this episode, Jess reframes tracking as a tool for awareness, not control, and shares different ways to reflect on what you're eating without counting calories. From food + mood journaling to using CGM data, you’ll hear ...  Show more

In this episode Rachel and Ashleigh discuss mindset and the do's and don'ts of staying healthy while traveling. Rachel has just come back from an epic three-week trip to Thailand, and Ashleigh is about to embark on an all-inclusive family vacation, so they chat about stuff lik ...