How to Stop Overthinking

On January 27, 1986, just 16 hours before the Space Shuttle Challenger was set to launch, an engineer named Roger Boisjoly presented data showing a catastrophic risk with the shuttle's O-rings in cold temperatures.His warnings were overruled. The next morning, 73 seconds into its ...  Show more

I’m increasingly convinced that the willingness to change your mind is the ultimate sign of intelligence.The most impressive people I know change their minds often in response to new information or evidence. It's not that they lack conviction in their beliefs, but more so that th ...  Show more

How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoug ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Tired of overthinking and holding yourself back? 

Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain's natural tendency to protect us from perceived threats and how this can lead to a vicious cyc ...

Overthinking feels like control, but it often just fuels anxiety and indecision. In this episode, Dora reflects on her own spirals and introduces mindful tools — like pausing, noticing your body, and shifting from thinking to sensing — that can calm the mind and bring you back to ...  Show more