How to Stop Overthinking

I first met Tim Cook in 2014.I was just starting my career in finance and had signed up for a local gym that opened at 5:00am. I started arriving at 4:45am so I could get to the office by 6:30.Each morning, there was a small handful of others who would congregate outside the door ...  Show more

I'm convinced that the market for telling people what they want to hear is much larger than the market for telling people what they need to hear.That one fact explains a lot of what you see in the world.But my goal has always been to be real. Even if it's unpopular. Because every ...  Show more

How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoug ...  Show more

Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus. I share three ways we can differentiate the two and t ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...

Tired of overthinking and holding yourself back? 

Join me for another minute with Morgs as I share the psychological foundations of overthinking. We will explore the brain's natural tendency to protect us from perceived threats and how this can lead to a vicious cyc ...