How to Stop Overthinking

A group of kindergarteners outperformed the CEOs, lawyers, and MBAs.The way they did it has a lesson I've never been able to forget.While in college over a decade ago, I watched a ​TED Talk​ by a famed designer named ​Peter Skillman​ about an experiment he conducted in which grou ...  Show more

My entire life changed when I realized that I would never want to trade lives with the people I read books about.Allow me to explain with a story about the richest man who ever lived.In the early 1500s, an enterprising German financier named Jakob Fugger rose to prominence on the ...  Show more

What do we do when we can’t figure things out? What do we do when things get hard in life physically or mentally? Some of us deny it’s happening and try and continue as normal. Others give up. Neither seem to solve the issues we face. To get through, keep going and reach our g ...

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ...  Show more

This Brain Surgeon Will Teach You How to REPROGRAM Your Mind – End Negative Thinking 🔥this brain surgeon will teach you how to reprogram your mind, best motivational speech, how to change your brain and rewire habits, neuroscience of success, the truth about reprogramming your m ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Rumination feels productive—but it’s actually confidence ...  Show more