How to Stop Overthinking

"Just be consistent."By now, you've undoubtedly heard this advice countless times. So much so that it may even induce an eye roll or sigh.Yes, it’s true, consistency is the difference maker. The common thread behind every major success story.Everyone tells you to be consistent, b ...  Show more

In 1966, a University of Texas psychologist named Elliot Aronson ran an experiment to examine the role of imperfection on human connection.Aronson recruited 48 college students and had them listen to an audio recording of a candidate supposedly auditioning to be on a "College Qui ...  Show more

What do we do when we can’t figure things out? What do we do when things get hard in life physically or mentally? Some of us deny it’s happening and try and continue as normal. Others give up. Neither seem to solve the issues we face. To get through, keep going and reach our g ...

Your thoughts shape your reality—but what if the thoughts you’ve been thinking aren’t actually true? In this episode of The Confidence Podcast, we're breaking down the life-changing power of reframing—the simple yet strategic mindset shift that helps you take control of negativit ...  Show more

This Brain Surgeon Will Teach You How to REPROGRAM Your Mind – End Negative Thinking 🔥this brain surgeon will teach you how to reprogram your mind, best motivational speech, how to change your brain and rewire habits, neuroscience of success, the truth about reprogramming your m ...  Show more

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Rumination feels productive—but it’s actually confidence ...  Show more