How to Stop Overthinking

In an apocryphal story, legendary painter Pablo Picasso was walking through the market when a woman approached him and asked for a drawing.Picasso quickly drew a small, but beautiful piece of art and handed it back to her."That'll be one million dollars," he smiled."But Mr. Picas ...  Show more

A six week stretch of travel had already reduced my output. Then, I got caught in an earthquake in Panama. And finally, upon returning home on little sleep, I was laid out by a bug my son brought home from school.This weekend, as I started to think about the week ahead, I noticed ...  Show more

How many times have you found yourself in a spiral of overthinking? Do you often create stories in your head about things, overanalyze conversations or situations, and get stuck in your mind? In today's episode, I'm helping you stop the cycle of overthinking and master your thoug ...  Show more

Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus. I share three ways we can differentiate the two and t ...  Show more

The APP has arrived! https://studio.com/apps/rebecca

If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ...