A Guided Meditation for Cleansing and Renewal...

Hey friend, it’s Jody Agard. Sometimes we get so serious, so overwhelmed, that we forget laughter can be healing too. So today’s final meditation in our Choose Joy series is a reminder that joy, lightness, and even a smile can completely shift your energy. XO,Jody Learn more abou ...  Show more

Hi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone. ...  Show more

Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath. (2:36 ...  Show more

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...comple ...  Show more

Come meditate with me today to let go of anything that's been weighing on you, anything that you've been carrying, anything that might be pulling you down. Today I'll take you through a guided visualization to let that all go so you can start in this moment...this breath...comple ...  Show more

Welcome to "Emotional Cleansing: A Guided Meditation," your pathway to release emotional burdens, find inner clarity, and foster emotional well-being. 🌟🌊 In the journey of life, we often accumulate emotional baggage that weighs us down. Join us on a transformative meditation ex ...  Show more