What's Going on With Your Social Anxiety?

We live in a world of pervasive noise. Even when we're alone and our surroundings are quiet, our devices bombard us with an endless stream of inputs — messages, news, opinions, entertainment — and we feel constantly connected.My guest argues that this lack of both silence and sol ...  عرض المزيد

Modern life is filled with conveniences designed to make things easier. We can order dinner without leaving the couch, check ourselves out at the grocery store, communicate instantly with anyone, and stream nearly every movie and song ever made.So why do we often feel busier, mor ...  عرض المزيد

In crowds, at parties, meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition w ...  عرض المزيد

In this episode...

Ever wonder why your social anxiety won't go away fast?

You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first st ...

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ...

In today's episode...

When you are suffering from social anxiety, building a friendship may be difficult.

You might feel uncomfortable sharing your experience...

You might not be able to hang out with them because of your differences...