What's Going on With Your Social Anxiety?

Note: This is a rebroadcast. Have you ever known one of those people who seemed to be able to connect with anyone? The kind of person who had the ability to make others feel understood and smoothly navigate even the trickiest of conversations?Charles Duhigg calls these folks “sup ...  Afficher plus

Remember the old hotel ice machines? The kind where you'd slide your bucket under the chute and hear the avalanche of cubes crashing into it? There was something so fun and strangely gratifying about that thing.Or think about breaking an icicle off the edge of a roof. Such a grat ...  Afficher plus

In crowds, at parties, meetings, get-togethers with friends, everyday interactions: social anxiety can show up as an unwelcome guest at any time. But why? Psychologist Fallon Goodman digs into the source of social anxiety, setting the record straight about this common condition w ...  Afficher plus

In this episode...

Ever wonder why your social anxiety won't go away fast?

You will discover why feelings like frustration, fear, and shame often make social anxiety linger. You will learn how embracing acceptance can be your first st ...

Each of us deals with feelings of embarrassment, awkwardness and feeling social self conscious every now and then. But social anxiety can cause us a level of emotional, mental and physical discomfort that disrupts out ability to build authentic connection and can hold us back. ...

In today's episode...

When you are suffering from social anxiety, building a friendship may be difficult.

You might feel uncomfortable sharing your experience...

You might not be able to hang out with them because of your differences...