Attachment Styles and Healthy Love with Attac...

Today we welcome ERICA BACCUS, a caregiver, widow, and lived-experience expert on end-of-life autonomy for dementia. Erica’s new memoir, A PROMISE KEPT: Honoring His Wishes, Embracing Our Love is a clear-eyed account of honoring her husband John’s self-determined end while naviga ...  Show more

On today’s episode Aly sits down with Banafsheh Sayyad. She is a master sacred dancer, spiritual teacher and founder of "Dance of Oneness." Born in Iran, Banafsheh comes from a lineage of pioneering performing artists. She boldly forged a career in dance despite resistance from h ...  Show more

Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan commi ...  Show more

Attachment wounds are emotional injuries that develop based on painful experiences with those we care about. These experiences create a kind of blueprint we carry around for how relationships work, and when that internal model is based on fear and pain, it's hard for our relation ...  Show more

Joined by special guest, Julie Menanno, our hosts sit down to discuss how to heal insecure attachment by focusing on self-awareness, emotional regulation, and developing a secure relationship with oneself. She emphasizes that attachment wounds manifest through self-abandonment, w ...  Show more

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and ...  Show more