Embracing Your True Self, Day 4: "Embracing I...

Up next

Day 7: 10-Minute Guided Meditation for Inner Peace — Weekly Review #1030

Welcome back, for the last day of this series. Over the past six days, we released, we rested, we grounded, we protected, we expressed, and we brought it all into balance. Today, we simply pause — and look back. This isn't about doing something new. It's about noticing everything ... Show more

. 14min 6sec

Day 6: 10-Minute Guided Meditation for Inner Peace — Balance #1029

Welcome back. We've released, rested, grounded, protected, and expressed. Today, on Day 6, we bring it all together: balance. This isn't a new practice — it's everything you've already built this week, layered into one full meditation. Think of today as gathering everything you'v ... Show more

. 12min 38sec

Recommended Episodes

Meditation: Accept What Can’t Be Controlled

Mindful Meditation for Women

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 11min 32sec

Embracing Impermanence

Radio Headspace

Dora discusses how meditation reveals life's impermanence, encouraging acceptance of change. Learn to notice emotions' ebb and flow, fostering ease and liberation from fixed identities. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone ... Show more

. 5min 37sec

Meditation: Follow Your Own Path

Sleep Meditation for Women

. 17min 14sec

Meditation: Release, Surrender and Glow

Sleep Meditation for Women

. 16min 41sec