Meditation: Resting in Knowing (20:43 min.)

This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors of this goodness, we help one another trust the divine essence that connects us all. Our introduction music is from "Opening" by Ad ...  عرض المزيد

This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music 

Today, we go beyond talking about anxiety - and actually practice what we preach. This guided meditation will help you release tension, quiet racing thoughts, and reconnect with your inner calm. It's short, simple, and perfect for beginners or seasoned mediators. Find a comfortab ...  عرض المزيد

This is the Void Meditation, a transformative journey into the realm of infinite possibilities, a vast expanse of pure potential.

It's not emptiness, but rather a field of all possibilities, the source from which all creation springs. The void exists beyond our p ...

Eckhart leads a meditation and then answers questions from a live audience. He says the most important thing to achieve in our lifetime is stillness because without it we feel frustrated, angry and discontent. He says stillness is the answer that brings the sense of aliveness ...

Learn to step back and watch your thoughts come and go without getting entangled in them, creating space and peace of mind. You are not your thoughts. This fundamental insight is the key to freedom from mental distress. This meditation teaches you how to become the "Compassionate ...  عرض المزيد