Releasing Expectations of How Life Should Be,...

What if relaxation became something you knew how to return to—not just something you hoped would happen? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Dow ...  Show more

What happens when the practices you've been using all week begin to work together? 🖤 Want to reflect as you go? Continue the practice with this week's complimentary Reflection Journal — a quiet space to deepen the insights that arise after each episode. Download your journal her ...  Show more

Enjoy this daily meditation with Meditate 365.  Letting go of unrealistic expectations and setting the bar low, helps to make your days happier. It will help you respond with more compassion, have more patience and be able to handle the chaos of daily life with a little more gra ...  Show more

Welcome to "Guided Meditation for Overcoming Perfectionism," your path to self-acceptance, creativity, and liberation from the pursuit of flawlessness. 🌟🎨 Perfectionism can be a relentless burden, but it doesn't have to define your journey. Join us on a transformative meditatio ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more