How to Pick Yourself Up After a Setback

Jake and Damian tackle the question nobody prepares you for: how do you actually know when it's time to walk away?Whether it's a job, a career, a relationship, or a version of yourself you've been fighting to hold onto, leaving is one of the hardest decisions any of us will ever ...  Show more

Nick Fry bought an underperforming Formula 1 team for £1 and went on to win the World Championship. But before the historic 2009 fairy tale with Brawn GP, Nick and his wife had to face the ultimate risk: agreeing that if they lost everything, they would be perfectly content livin ...  Show more

In this episode, we discuss how to pick yourself up when you've been knocked down.  Life can be challenging, and feeling overwhelmed and defeated is easy. But what if you could learn how to pick yourself up and create a positive life, no matter what challenges come your way?  Whe ...  Show more

This week, we’re all about becoming more resilient. Pushing on towards our goals is great, but, as we all know, life can have a way of messing with even the best laid plans. Whether it’s failing an exam you worked hard for, having to drop out of athletic training due to an injury ...  Show more

Now with over 1 million downloads.... In this episode, we delve into the topic of failure and how to turn setbacks into opportunities for growth. We explore the common misconceptions around failure, how it can actually be a powerful tool for personal and professional development, ...  Show more

One of the most important skills we can develop is the ability to deal with disappointment and cope with failures big and small. On this episode of Being Well, Dr. Rick and Forrest Hanson discuss what it looks like to experience failure not as falling short, but as an opportunity ...  Show more