Complex Feelings and Shame about Childhood Se...

Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ...  Show more

If gentle parenting isn’t working for you, or you want to learn how to create healthy discipline for your kids, learn how to get your kid to listen to you with Dr. Kat Green. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and- ...  Show more

In this episode I talk all about shame and complex trauma - how it develops, and how it heals. To support my work and check out my longer form content, click my linktree below :) https://linktr.ee/cptsdtherapist 

Episode 433: Navigating PTSD Triggers & Overcoming Shame In this episode of The Hardcore Self Help Podcast, I tackle two listener questions related to PTSD, trauma, and the emotional challenges that come with them. The first question is from someone who is deeply affected by thei ...  Show more

On this episode, I talk about the feeling of shame and being a burden to the people around you when suffering from anxiety. I go over the set-mindset and how you can break free from the shackles and begin to heal. I then talk about a powerful technique for those automatic nega ...