How to Lose Weight During the Holidays

GLP-1s can quiet food noise — but they don't fix stress, self-talk, or lifestyle habits. In this episode, I share: Why fear of regain is so common What actually determines whether weight stays off Wow women use this time on the shot to fix stuff you won't hear a doctor ever tell ...  عرض المزيد

Most diets fail — not because you can't follow them, but because they were never designed for real life. In this episode, I talk about: Why motivation-reliant diets never last How diets plan for the best days instead of real ones What a real diet that's going to work must include ...  عرض المزيد

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The holiday season is here, an ...

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...

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Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

If losing weight is on your list of new year's resolutions, today's episode will give you a surprisingly simple way to lose weight by transforming your relationship with food for good!