How to Lose Weight During the Holidays

Corinne hands the mic to Coach MJ for a behind-the-curtain look at two things that keep women stuck in their weightloss journey. First, MJ talks about the fear and "what ifs" that hold you back before you even get started — and how to move forward anyway. Then she tackles food, b ...  Show more

You know that thing where you start a diet on Monday and by Wednesday you're already off the wagon? Yeah. I lived there for years. This week I'm sharing the interview I did on Justin Schenck's podcast, where I got into the WHOLE story. How I lost 100 pounds. How I kept it off for ...  Show more

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The holiday season is here, an ...

This episode is all about wanting to lose weight. Yep, I said it. 

The diet industry has become extremely toxic and polarizing, and I am giving my viewpoints on the idea of losing weight, the issues with losing weight the 'old' way, and the other ridiculous ...

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Summary of episode:

With Thanksgiving coming up, it’s typically the beginning of most peoples fitness downhill journey. Listen to thee tips and don’t be the person that consistently struggles.

Listed points: ...

If losing weight is on your list of new year's resolutions, today's episode will give you a surprisingly simple way to lose weight by transforming your relationship with food for good!