Moment 181: 5 Things Your Body Is Probably Mi...

What if the biggest risk from AI isn’t the technology itself - but who controls it? Karen Hao is an award-winning journalist covering the impact of artificial intelligence on society and the bestselling author of Empire of AI, an investigation into the rise of OpenAI and the race ...  Show more

What does it truly cost a human being to lead a nation through an existential war while the world watches from afar? President Volodymyr Zelenskyy reveals the psychological toll of continuous survival, the grim realities of geopolitical negotiation, and what keeps him still stand ...  Show more

What if the secret to mastering your mindset started with the first 90 minutes of your day? In this powerful episode, human biologist and performance expert Gary Brecka shares his top 4 morning habits that activate peak mental clarity, emotional resilience, and long-lasting energ ...  Show more

Gary Brecka is a renowned human biologist and expert in the science of human performance. With over two decades of experience, Gary has become a leading voice in the world of biohacking, dedicated to optimising health and extending lifespan through science-backed methods.

Do you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of ...  Show more