Quick Focus: 5-Minute Guided Meditation (Fem...

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. These meditations are created to help you navigate the emotional, physical, and hor ...  Show more

Hey, it’s Jody Agard…Today is a fresh start… and whatever yesterday held doesn’t have to come with you.So take a breath, step into this new day, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Enjoy this daily meditation with Meditate 365. This quick 5 minute meditation is great for busy days to help you focus and relax.

Calm your mind with this 5 minute guided meditation. In this short practice you will connect with your breath and take a journey to the seaside where your breath weaves in with the ocean tide. This month we are supporting the Kobi Co Scholarship Fund More Mindful in Minutes Jo ...  Show more

Enjoy this daily meditation with Meditate 365. Today we will be doing a 5 minute breath focused meditation. I hope it brings you peace and calm as you move throughout your day.  

Use the power of your own breath to quickly clear mental fog, reduce stress, and find a moment of clarity. You don't need a lot of time to change your state of mind. This quick 5-minute meditation is your "breath of fresh air" in the middle of a hectic day. Focused entirely on th ...  Show more