Ep.104 WTF?! A look into ghosts, psychic intu...

If January feels harder than it should, you’re not failing, you’re re-entering.In this episode, Dr. Daryl Appleton explains the January Tax, the real brain-based cost of returning to structure after the holidays. You’ll learn why focus disappears, why multitasking backfires, and ...  Show more

From forced positivity to curated “authenticity,” we’re living in the era of emotional forgery where looking real is often more important than being real. Research shows that performing feelings you don’t have can spike anxiety, burnout, and even physical health risks. In this ep ...  Show more

Given the events in the United States this week, many of us have brains that are running wild. You might be feeling scared, angry, disappointed, and a whole slew of other emotions. You're not alone-- and this bonus episode is here to help. Join me to hear why catastrophizing isn’ ...  Show more

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Struggling with the fear of being judged after your breakup? In this episode, I'm diving deep into how judgment—whether from others, your ex, or even yourself—can hold you back from true healing. We'll explore the three essential truths about judgment that will help you break ...

This episode features an interview with Dr. Neeta Bhushan, author of the soon-to-be-released book That Sucked, Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. This how-to manual offers grace ...