I Walked 20k Steps A Day For 6 Months - Avoid...

Martha Stewart's Halloween costume sparked two apologies, but where does pop culture humor cross the line? Chalene Johnson and Bret Johnson weigh the backlash surrounding Martha Stewart, Jessica Alba's Nancy Kerrigan costume, and Heidi Klum's elaborate Halloween transformation. C ...  Show more

Listen to the full 56 minute Between Friends episode. Go Directly to this Patreon Episode "My Ketamine Treatment Revealed Something Huge" https://www.patreon.com/TheChaleneShow/posts/my-ketamine-huge-173276581 Picture this: A childhood memory you thought was no big deal turns out ...  Show more

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll ...  Show more

In this episode, I dive into the incredible health benefits of a simple activity that we often take for granted: walking. While it may not be considered a strenuous exercise, recent research highlights just how powerful walking can be for our overall well-being and longevity. I d ...  Show more

Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conve ...  Show more