Exclusive Interview with Award-Winning Health...

Have you ever imagined the worst about the future, convinced you know exactly how things will go—and it’s never in your favor? In this episode of The Binge Cure with Dr. Nina, I’m tackling a hidden habit many of us have: future forecasting. This isn’t about predicting the weather ...  Show more

Have you ever imagined the worst about the future, convinced you know exactly how things will go—and it’s never in your favor? In this episode of The Binge Cure with Dr. Nina, I’m tackling a hidden habit many of us have: future forecasting. This isn’t about predicting the weather ...  Show more

In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. 

So if you feel li ...

On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then ta ...

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stre ...

How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We'll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present.

R ...