A Meditation to Slow Your Breathing and Your ...

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A Practice for Turning Toward Difficulty

When we are experiencing difficult emotions or situations, our first impulse is often to look for a way out—usually through distracting, numbing, running, or denying. But what if the key to getting to the other side of difficulty is to simply be with it, offering the discomfort o ... Show more

. 17min 18sec

A Meditation to Help You Make Any Decision—Big or Small

You might not think of mindfulness as being a resource to help with decision-making, but moments of intentional silence can sharpen our mental clarity and help us discern which choices feel most aligned. In this guided practice, meditation teacher Toby Sola offers a simple techni ... Show more

. 15min 17sec

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