2434: The One MUST-DO Hack to Getting Lean & Healthy If You're Starting at 30% Body Fat (Listener Live Coaching)

2434: The One MUST-DO Hack to Getting Lean & ...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGESAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE

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2819: You'd Look Better With MORE Body Fat

Most people think getting leaner is always better… but that's not true. In this episode, the guys break down why staying ultra-lean year-round can actually make you look worse, feel worse, and hurt your long-term health. From unrealistic body fat expectations to the pressure crea ...  Show more

 . 1h 59min
2818: Beyond the Scale: Rethinking Metrics for Fitness Success

Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage progress because most people misinterpret weight fluctuations and let the number dictate mood, sharing client stories where the scal ...  Show more

 . 1h 9min

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