Shift Your Bad Mood Guided Meditation (Femal...

Hey friend, Jody here…Today we’re opening your mind beyond limits… into possibility, freedom, and what you’d truly choose if nothing held you back.So take a breath, relax, and let’s begin. With love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Hi, it’s Jody…Tonight’s meditation is a reminder that peace isn’t something you have to find… it’s already here, waiting for you.So get comfortable, breathe deeply, and let’s begin. Rest well, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

Today you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a b ...  Show more

Be guided in a soothing meditation utilizing the power of breath to shift your emotional state. By focusing on deep, rhythmic breathing, you can calm your mind, relax your body, and improve your mood. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers ...  Show more

Today you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's series of meditations guide you on a journey to help you manage your worst moods. You're guided to create a recipe to snap out of a b ...  Show more

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!) More Mindful in Minutes ⁠Join the f ...  Show more