Center Yourself, Not A Man ft. Les Alfred

Shep Rose from Bravo’s Southern Charm is on the pod today! We are chatting about our history, whether or not he’s actually ready to settle down, his new book Nothing in Moderation, the problem with politics today, what his type is, his relationship to alcohol at the moment, and s ...  Show more

Ruhama Wolle is a writer and the author of I Hope You Elope: A Bridesmaid Survival Guide. Ruhama has written for The Cut, Glamour, and is now at the NY Post. We discuss how to get better at saying no, steps you can take to avoid becoming a Bridezilla, how to handle wedding financ ...  Show more

“Forget what Instagram told you to do.” If the self care tips trending on Instagram just aren't cutting it anymore, this episode's for you. Les Alfred of Balanced Black Girl is sharing her insights on what self care really looks like and her work in the wellness space as a Bla ...

#218. Are you ready for the universe to start working in your favor? Les Alfred of the She’s So Lucky podcast is sharing how to be the luckiest woman you know in just 3 steps. We’re talking making your own luck, growing & starting over at any age, and much more in today’s episode ...  Show more

PSA: your calling is calling. But do you know how to hear it? In this episode, we sit down with Les Alfred, founder and host of The Balanced Black Girl, to explore manifestation, career transitions, and embracing your authentic path. Les shares how she navigated multipl ...

What are you creating to be in control of your destiny? Don't follow the crowd and you can carve out a place for yourself. Les discusses what it requires to be a leader. Become a supporter of this podcast: https://www.spreaker.com/podcast/les-brown-greatness-radio--3467851/suppor ...  Show more