Shifting Perspectives: Discovering the Balance Between Big and Small Views

Shifting Perspectives: Discovering the Balanc...

Up next

When the Mind Writes Horror Stories

A harmless video turns into a full-blown mental horror film. Rosie talks about rumination, why our brains jump to catastrophe, and how small grounding actions can quiet fear before it takes over. Learn more about your ad choices. Visit megaphone.fm/adchoices 

The Ghosts Inside Us

Not all ghosts live in old houses. Some live in our bodies and our stories. Rosie reflects on how recurring fears and memories can become teachers when we stop avoiding them and start listening. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Recommended Episodes

Why You Struggle to Follow Through (Thinkers vs Doers)
HealthyGamerGG

In this video, we learn the key differences between thinkers and doers and how to transform curiosity into sustained action, and by extension improve your life in the long term! Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. ...  Show more

Do you feel stuck or lost? YOU'RE NOT ALONE - Motivational Speeches for Success
Your World Within Podcast by Eddie Pinero

"In the middle of difficulty lies opportunity." — Albert Einstein

Monday Motivation Newsletter: https://www.eddiepinero.com/newsletter

Free Ebook: www.eddiepinero.c ...

  Show more

3259: 4 Ways to Be Mindful by Shirley of Daring Living on Mindfulness & Meditation
Optimal Living Daily - Personal Development and Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3259: Shirley from DaringLiving.com offers practical advice on staying present and managing emotions through mindfulness. D ...  Show more

2618: Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2618: Steve Pavlina shares the transformative practice of a "presence walk," emphasizing the profound impact of focusing en ...  Show more