How to easily trigger your flow state

Most of us think about the liver as simply being the body’s filtration system that acts as a sponge that removes toxins from our bloodstreams. But the truth is it performs many more functions that are vital for our health such as acting as the primary organ in regulating our meta ...  Show more

Despite affecting as many as 80 per cent of women by the age of 50, fibroids, lumps of tissue that grow in or around the womb, are not commonly discussed outside of specialist doctors’ offices. However, they can cause a whole host of health issues, such as heavy or painful period ...  Show more

Sam explains what a flow state really is — and how tapping into it can boost creativity, focus, and a sense of ease in your everyday life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

You know that feeling when time disappears, your focus sharpens, and everything just clicks? That’s what we often call ‘flow state’ - a powerful experience of total immersion where effort feels effortless. In today’s bonus episode, we uncover what flow really is, how it works, an ...  Show more

What if you could flip a switch in your brain and enter flow state on command? In this episode, I share six steps to unlock effortless focus, shut down your inner critic, and access the brain’s chemical “super cocktail” for peak performance. Here’s the focus music I listen to ev ...  Show more

Flow is total absorption in what you’re doing. When you're in it, you feel in full control, focused, un-self-conscious, and an hour can pass in what seems like a moment. In this episode, find 10 tips to help you get, well, flowing. Hosted on Acast. See acast.com/privacy for more ...  Show more