086: The Power of Preparation and Belief with...

In this episode, Stef and I sit down for a real conversation about our family, faith, routine, and the season we’re currently in right now. We reflect on the chaos and gift of parenting, why we’ve chosen to disconnect from social media on weekends, and how that decision is reshap ...  Show more

Protein isn’t just about building muscle. In this episode, I break down why protein plays a critical role in performance, recovery, body composition, and long-term health. It helps repair tissue, support hormones and enzymes, strengthen your immune system, and even protect bone h ...  Show more

Struggling to stay disciplined? If you constantly start strong but lose momentum, it’s time to shift your approach. Discipline isn’t about willpower—it’s about understanding your commitments, recognizing the payoffs of your choices, and holding yourself accountable. In this episo ...  Show more

Do you keep telling yourself “next year will be different”?Are you tired of ending December feeling like you let yourself down?What if the thing you’re avoiding—discipline—is actually the key to your freedom? In this tough-loving episode of A Really Good Cry, Radhi Devlukia chall ...  Show more

Are you constantly saying, “I don’t have time,” but still finding yourself lost in distractions? The truth is, time isn’t what’s holding you back—lack of clarity and focus is. In this episode, Brendon Burchard breaks down how the more you give in to distractions, the more trapped ...  Show more

This clip is from Brendon's 2hr training in ⁠⁠⁠⁠⁠⁠⁠⁠⁠the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthDay app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get the full training by becoming a member: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://growthday.go.link/gCW0U⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Do you keep telling yoursel ...  Show more